1010927 workout

1.seated DB rear delt flies 3x8, 1 drop set

7.5kg 3x8 5kg x10  徒手x10

2.seated DB side laterals (flies) 3x8, 1 drop set
7.5kg 3x8 5kg x10 徒手x10

3.standing DB front raises 3x8
7.5kg 3x8 5kg3x10

4.Double Kettlebell military press 

16kg x8 16x8 16x6 12x4 12x4 12x5

5.EZ curl bar skullcrushers 3x8
15kg 3x8 10 5 bar x10

6.cable pushdowns 3x8, 1 drop set

80kg 3x8 70 60 50 x10

7.STX triceps press 5x10