1010918 workout

1.Bench press 3x8, 1 drop set

60kg x8  60kg x8 60kg x3

Drop set 50kg x10 40kg x10 35kg x10 

2.incline bench 3x8, 1 drop set (BB)

40kg x6 40kg x4 40kg x5

Drop set 35kg x5 30kg x6 20kg x10   

3.STX Fly 5x10

4.seated DB curls 3x8, 1 drop set

10kg x8 10kg x8 10kg x6

 

Drop set 7.5 x4 x4 x4

 

 5.EZ curl bar 3x8, 1 drop set

15kg x10 x7 x5

Drop set 5kg x8 x7 x5

 

6.STX curl 5x10

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注意:做到力竭沒錯，但是千萬不要力竭到把槓鈴放在身體上，確實完成每一下動作