1010924 workout

09/17 back and hamstrings

1.lat pulldown 3x8, 1 drop set

100lbs 3x8 dorp set 85lbs 70lbs 55lbs x10

2.bar & band horizontal row 
 5x10

3.DB row 3x8l/r, 1 drop set

17.5kg 3x8 drop set 15kg 12.5kg 10kg x10

4.Banded leg curl
5x10

5.straight leg deadlift 3x10, 1 drop set

70kg 3x10 60kg 50kg 40kg x10

6.hip ext 3xmax
25.25.25