1010910 workout

09/10 back and hamstrings

1.lat pulldown 3x8, 1 drop set

85lbs 3x8 dorp set 70lbs 55lbs 40lbs x10

2.horizontal row 3x8, 1 drop set

110lbs 3x8 drop set 100lbs 90lbs 80lbs x10

3.DB row 3x8l/r, 1 drop set

17.5kg 3x8 drop set 15kg 12.5kg 10kg x10

4.Banded leg curl
6x8

5.straight leg deadlift 3x10, 1 drop set

70kg 3x8 60kg 50kg 40kg x10

6.hip ext 3xmax
20.22.25

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Eat:

早：咖啡＋兩顆蛋
早午：無
中：雞胸肉排沙拉
點心：燕麥bar
晚餐：媽咪愛心炒飯＋水果沙拉＋高蛋白
點心：餐包兩顆