1010925 workout

09/25

1.Bench press 3x8, 1 drop set 

60kg x6  60kg x5 60kg x4

Drop set 50kg x5 40kg x9 35kg x10 bar+band x8

2.incline bench 3x8, 1 drop set (BB)

40kg x7 40kg x4 40kg x3

Drop set 35kg x6 30kg x5 20kg x10   

3.Cable fly 3x8 1 drop set

50 3x8 40 30 30 x10

4.seated DB curls 3x8, 1 drop set

12.5kg x8 x3 x3

10kg x4 7.5kg x7 5kg x7 

 

 5.EZ curl bar 3x8, 1 drop set

15kg x8 x7 x7

Drop set 10kg x8 5kg x10 bar x10

 

6.STX curl 5x10