1010920 workout

1.seated DB rear delt flies 3x8, 1 drop set

7.5kg 3x8 5kg x10 x9 x10

2.seated DB side laterals (flies) 3x8, 1 drop set
7.5kg 3x8 5kg x10 x8 x7

3.standing DB front raises 3x8
7.5kg 3x8 5kg3x10

4.barbell military press 3x10

30kg x8 x8 x5 x6 x4

5.Dragon challenge 100 Alt.
肩膀快炸掉了我ＸＤ

6.EZ curl bar skullcrushers 3x8
15kg 3x8 10 5 bar x10

7.cable pushdowns 3x8, 1 drop set

80kg 3x8 70 60 50 x10

8.STX triceps press 5x10