[翻譯+練習]我們要做出改變。做一下正確的動作，遠比做十下不正確的動作好

(By Dave Chesser)

Effective immediately, we're going to change the group fitness classes. After Steve Maxwell's seminar, I've realized that we need to change some things and go back to my original ideas when I first opened Formosa Fitness.
 

So starting now, we're taking barbell moves out of classes since they take longer to set up. We're going to be using kettlebells, bodyweight, and STX for all exercises. The emphasis will be on proper exercise technique, breathing, and quality of movement. I'm seeing lots of sloppy movement with an emphasis on doing many reps instead of doing higher quality movement. So we're going to ask you to slow down, we will teach you how to breath, and we'll show you how to get so much more out of the exercise by using better technique. Why do things this way? Please ask the trainers and they'll tell you.

新的型態，立即生效!!
在Steve Maxwell的研習之後，我瞭解到我需要做出一些改變，並回到我一開始創立Formosa Fitness的初衷。所以從現在開始，我們的團體課沒有槓鈴訓練，不是槓鈴訓練不好，而是因為它必須花很多時間練習正確的動作。在新型態的團體課，將全部使用壺鈴、身體重量訓練以及STX懸吊系統。把上客重點放在執行正確的技巧、正確的利用呼吸與動作操作的品質上。我看過很多可以做很多下伏地挺身的人，但每一下都是不正確的動作，他們都忽略了動作的品質。所以現在我們要求你慢下來，我們將要教你如何作正確的呼吸，並且讓你知道如何有效利用正確的運動技巧。那為什麼要這樣做呢?歡迎詢問我們的教練，他們會告訴你答案。