Workout Of March

Workout Of March



本月課表:

TRX Row 30s
KB Snatch 30s L/R
Push up 30s
KB Rock squat 30s L/R
KB V-up 30s
Rotation with basketball 30s

3set,10second reset between the move,60sec reset between the set.

感想:

這次讓我快要掛點的兇手就是Rock squat，一開始能深蹲搞到最後我只能半蹲..可惡阿!!! KB V-up好久沒做，動作有點跑掉，而Snatch這動作有越來越順的感覺，不過還是感覺有小細節怪怪的，晚點看影片研究一下。加油!!!