Workout of May (for basketball)
Workout of May , the workout for basketball.
(Use KB & DB)
1.Squat.Catch.Press
2.Squat & Press
3.Side lunge
4.Single D.L
5.Rev. lunge & sit up
12reps X 2set
(Use KB & DB)
1.Squat.Catch.Press
2.Squat & Press
3.Side lunge
4.Single D.L
5.Rev. lunge & sit up
12reps X 2set
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